Mouth protection has become an essential part of our daily lives, especially at this time when the world is facing the challenges of the COVID-19 pandemic. Wearing a face mask has proven to be an effective way to reduce the spread of the virus and protect ourselves and others. But mouth protection goes further than just wearing a face mask. It also includes the use of other protective equipment, such as face shields and respirators. A face mask is a barrier that prevents droplets that may contain the virus from being spread when talking, coughing or sneezing. It is important to wear a face mask in public spaces, such as shops, public transport and busy streets, where it is difficult to maintain sufficient distance. Wearing a face mask is not only a sign of respect for others, but also a responsibility we have to limit the spread of the virus. In addition to face masks, face shields are also an effective form of mouth protection. These transparent shields cover the entire face and provide an extra layer of protection against droplets that can be transmitted through the eyes. Face shields are especially useful for people who often come into contact with others, such as healthcare providers and hairdressers. They not only provide protection, but also allow people to communicate without the hindrance of a face mask. For certain professions or situations it may be necessary to wear a breathing mask. These masks, such as the well-known FFP2 or N95 masks, offer a higher level of protection than regular face masks. They filter small particles from the air, including viruses and bacteria. Respirators are especially important for people who work in healthcare or in environments where they are exposed to hazardous substances. It is important to emphasize that mouth protection is only part of an overall strategy to limit the spread of the virus. It is still essential to wash your hands regularly, keep a sufficient distance from others and follow other hygiene measures. Mouth protection is an additional measure that helps to reduce the risk of contamination, but it does not guarantee complete protection. When choosing mouth protection, it is important to pay attention to the quality and the correct fit. A well-fitting face mask or respirator provides optimal protection. It is also important to maintain good mouthguard hygiene, such as regularly washing or replacing face masks and cleaning face shields. In short, mouth protection has become a crucial part of our daily lives, especially during this time of the COVID-19 pandemic. Wearing a face mask, using face shields and respirators are effective ways to protect ourselves and others from the spread of the virus. It is important to choose the right mouthguard, wear it correctly and clean or replace it regularly. Together we can help limit the spread of the virus and protect our communities.